Meditation is the best way to clean body soul and
mind Yoga & meditaion is a very wide subject .
"The word Yog is derived from the Sanskrit verb "
yuj" which means to join or to unite. Yog is an
ancient science. The practice of Yog integrates the
body, mind and soul. All, irrespective of color,
caste, creed, sex and race can practice yoga. The
ancient seers laid down four ways by which the
practitioner can attain Samadhi or spiritual
salvation, which is the ultimate goal of Yog."
Yoga, the science
of man, based on ancient Indian wisdom and culture,
is an art of living a healthy, balance, peaceful and
contented life. Yoga, being a total integrated
system, studies in man in Wholeness-Body, Mind and
Spirit and is integrated to certain principles,
ideas, values, attitudes and a way of life for
personal and social benefits. Conceived by the great
sages in their quest for self-realisation, it has
come to be recognized during its long travels from
the hermitages to the cities, as the science of man,
a philosophy of life, a code of conduct and attitude
and an approach, as well as an art of living, which
is capable not only of ensuring physical well-being,
mental peace, harmony, moral elevation but also the
spiritual uplifts of man.
Yoga had recognised and accepted the importance of
the mind and the subconscious over the total human
personality much earlier than modern psychology did
in its present form. Yoga is stepwise, stage wise
eightfold path to final liberation from pain and
suffering. These steps progressively take us to the
highest state of creativity, of discriminative
knowledge and toward attaining the desired
Above steps are:
Conditional Yoga behaviour, personal and
sublimate to Yoga norms
Discipline of the physical body
over bio energy through respiratory action
Withdrawal of the senses inwards through
is based on a deep understanding of man and his
position in this world and was the first system
evolved in the world to recognise the connection and
the interaction between body and mind. It studies in
depth the very structure of the human personality,
through analysis of the psychological complexities
and the course of human pain, sorrow and suffering.
It has laid down psychosomatic means through its
various psycho-physiological processes for dealing
with the Body-Mind complex and tries to harmonise
and integrate the human personality at all levels
and stages of life.
Yoga is basically a way of life which has been
evolved as a system to go beyond the personality
complex and achieve absolute freedom-liberation of
the spirit from the matter.